Yes, it can monitor your health and fitness. You should choose one that has a pedometer to count your steps. An accelerometer is helpful in determining acceleration. Acceleration can be used to detect when you fall. A heart rate sensor can be used to monitor your heart beats. Some will report the amount of calories you consume and even display a report of your health at day’s end.
The Amazfit Bip is thin and light, looks like an Apple Watch, has a lot of sensors inside—GPS, heart rate, accelerometers, barometer, and compass—and can run for about 30 days (which we confirmed) between charges, all for around $100. Those facts are compelling, but actually using the watch is frustrating, and it doesn’t do any one thing well. The GPS and heart-rate monitors can be slow to start, sometimes drop out, occasionally have wild inaccuracies, and produce results notably different from those of running watches and dedicated fitness bands. The screen is also dim and noticeably low-resolution, and the phone software for managing the watch is dense and unintuitive on Android. (We didn’t test iOS, but the reviews imply that it’s not much different.) The watch materials are plastic and rubber, and look and feel like it. Those are all trade-offs you could reasonably make if you just wanted a Pebble-like smartwatch that tracked steps and showed notifications, but even there, the Bip does not succeed: It often dropped connectivity with my phone (a Pixel 2), and it cannot show emoji—getting a dozen blank squares when someone sends you a thumbs-up sign is not helpful. If all you care about is battery life, the Bip has that, but it lacks useful functions while it’s charged up.
The problem is that to monitor your sleeping patterns, a valuable feature most of these new smartwatches support, the watch needs to be on your wrist. So leaving your watch charging overnight while you slumber isn’t going to work. But smartwatches have small batteries compared to smartphones, so should only take 2 - 4 hours to fully charge, depending on the model.
The headline features are the new ECG monitor that unlocks the ability for serious heart health monitoring. It's been FDA cleared, so the feature can be used to detect heart rhythm irregularities - however, it's only in the US only for now. There's also a new fall detection mode that can let users access Siri to contact emergency services or a emergency contact. Apple's new smartwatch offers groundbreaking features and an improved design that makes it the standout option for iPhone owners right now.
Samsung's Galaxy Watch, a Tizen OS watch (starting at $329), is our favorite smartwatch for Android users. In addition to up to four days of battery life and a great design, the Galaxy Watch offers built-in GPS, heart rate sensor, water-resistance, Samsung Pay support, plus a nifty rotating bezel for navigating the interface. You can also download music from Spotify to the watch for offline listening. However, you get far fewer apps than you would with a Wear OS watch.