That’s the big downside of relying on your phone as a tracker, unless it is somewhere on your body, whenever you are moving about or exercising, all that effort won’t be counted. For some people - say joggers who wear their smartphone on an arm band, that’s not a big issue, but you really aren’t getting the full picture of your activity, including the things you do in your sleep, without having a gadget mounted on your wrist.

Our top pick for most people is the Apple Watch Series 4 with GPS (starting at $399), which has a huge display, ultra-fast processor, Raise to Speak Siri, fall detection and a built-in electrical heart rate sensor for taking on-the-go electrocardiograms. It also runs watchOS 5, which makes the watch even more useful with automatic workout-tracking, offline podcast playback and a Walkie-Talkie voice chat feature.
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