Yes, it can monitor your health and fitness. You should choose one that has a pedometer to count your steps. An accelerometer is helpful in determining acceleration. Acceleration can be used to detect when you fall. A heart rate sensor can be used to monitor your heart beats. Some will report the amount of calories you consume and even display a report of your health at day’s end.
The company claims that the SpO2 monitor will help its devices look for signs of sleep apnea and other breathing problems, potentially great features for devices that are meant to be worn 24/7. It'll be used primarily in Fitbit's forthcoming Sleep Score Beta, which further analyzes sleep quality using heart rate and breathing data. Starting sometime this November, users with devices that only have heart rate monitors can get a "sleep score" after each night's sleep. Those with an Ionic, Versa, or Charge 3 will presumably have better data thanks to the SpO2 monitor collecting breathing data.
It has all the same core fitness and sports tracking as the Series 3, including built-in GPS and a swimproof design. You can also expect improvements in run tracking and new supported activities like yoga and hiking. It comes packing LTE once again so you can take it out sans iPhone and still make/receive calls, get texts and all other notifications you would on your phone. A new speaker should also make Siri chats and phone calls sound louder and clearer.
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As you’d expect, it has GPS and GLONASS alongside a heart rate monitor to bolster its fitness credentials. Other features include offline Spotify support, which is great for anyone who wants music without having to carry along their phone. Tizen is currently the only watch operating system to offer offline Spotify, too. Unfortunately, Tizen app support is otherwise lacking compared to rivals.
As mentioned, the rotating crown on the Q watches is a bit stiffer than it should be. This makes it somewhat more difficult to spin through notifications or scroll through a longer bit of text with the tip of one finger. The fix is to push the crown forward or backward from a lower angle, or roll more of your finger over it. It’s easier to turn with two fingers, but that’s definitely not a convenient gesture; you’ll likely just learn to get the rolling right.
Many major phone apps have Wear OS counterparts, or at least most apps that make sense to have a dedicated watch app. You’ll likely find yourself using most watch apps less than you might think, but they are sometimes convenient for avoiding a phone retrieval. I use regularly use the Nest app for my home thermostat, Keep to take down a quick voice note, PocketCasts to control podcast episodes and playlists, and Stronglifts to time and track workouts. But I use these on my watch mostly when my phone is not at hand; none is easier to use than its phone version. As noted, most apps on your phone will provide notifications that can be acted upon through your watch. For the apps that you do use, the Q watches’ screen (identical to most of the Fossil group watches’ screens) is responsive enough to work with tiny buttons pressed by big fingers.
The Charge 3's module weighs in at 20 percent lighter than that of the Charge 2, so it won't weigh down your wrist when you're wearing it. I barely noticed it on my wrist when I paired it with Fitbit's woven bands, which are made of a feather-light fabric material. If you're looking for the band that both complements the device's weightlessness and remains fashionably flexible enough to go from the gym to the office, I'd go with a woven option instead of the standard silicone one.
The problem is that to monitor your sleeping patterns, a valuable feature most of these new smartwatches support, the watch needs to be on your wrist. So leaving your watch charging overnight while you slumber isn’t going to work. But smartwatches have small batteries compared to smartphones, so should only take 2 - 4 hours to fully charge, depending on the model.