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They include a heart rate monitor, pedometer and altimeter to track steps taken and stairs climbed and often a GPS chip to record your distance covered. They will sync with your smartphone to give you a suite of tools to monitor your exercise progress. Many of them will offer notifications of incoming phone calls, text and email alerts as well. But they are designed with fitness tracking in mind. If you are happy using your smartphone for your day to day messaging, calendar, apps and music, a fitness tracker will suffice.
It has all the sensors you might want if you’re an avid runner, but it goes so much further. If you’re a hiker, you’ll love the altimeter, air pressure read-outs, the clock showing the sunrise and sunset times, compass and the indicator of the day’s tide levels. You can also download map data for use offline, meaning if you’re the Bear Grylls type then you’ll be well prepared.
Bottom line: If health and fitness tracking is your priority, opt for a dedicated fitness tracker that gives you basic time and date information but includes the essentials of health tracking - accelerometer and altimeter, heart rate monitor and GPS chip to track distance and location. Carefully consider your exercise habits to match them to the right fitness tracker.
Apple has announced the Apple Watch Series 4. It’s the first real redesign of the wearable since Apple introduced it in 2014, but the changes aren’t so drastic that you won’t recognize it as an Apple Watch. The Series 4 comes with an upgraded display, and you can choose either a 40mm or 44mm model. Even though the screens on the new models are bigger, the overall body of the Watch is roughly the same as previous models, so you shouldn’t notice much of a difference on your wrist.