That’s the big downside of relying on your phone as a tracker, unless it is somewhere on your body, whenever you are moving about or exercising, all that effort won’t be counted. For some people - say joggers who wear their smartphone on an arm band, that’s not a big issue, but you really aren’t getting the full picture of your activity, including the things you do in your sleep, without having a gadget mounted on your wrist.
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As far as the number of sports available to track: while it's more of the same, there are some notable exclusions - like golf tracking and open water swimming (pool swimming is a there though). Heart rate monitoring is decent if not class-leading, and it won't keep you waiting around for a GPS signal. There's also all the stress tracking goodies from Garmin's fitness trackers, too. As multi-sport smartwatches go, this is the best in our eyes, and builds on all the good work Garmin did with its previous iterations.
Samsung's Galaxy Watch, a Tizen OS watch (starting at $329), is our favorite smartwatch for Android users. In addition to up to four days of battery life and a great design, the Galaxy Watch offers built-in GPS, heart rate sensor, water-resistance, Samsung Pay support, plus a nifty rotating bezel for navigating the interface. You can also download music from Spotify to the watch for offline listening. However, you get far fewer apps than you would with a Wear OS watch.