But your phone will play an important part if you do get a Fitbit or Garmin device with the aim of tracking your activity. It will be the place where your health data is synced to, you can tinker with your tracking settings and review your progress. There’s also a whole ecosystem of health apps that plug into tracking devices, combining them with exercise and diet advice - MyFitnessPal, Runtastic and Strava are three of the most popular ones worth checking out.
As a piece of hardware, the Gear Sport is probably the best smartwatch we’ve used. It’s not stylish, it has deep flaws in its voice software, and it’s only a beginner-level fitness tracker. But if you want a smartwatch that has a bit of fitness motivation—and if you also happen to have a Samsung phone, or might get a deal on a bundle of phone and watch—the Gear Sport is a good option.
If you don’t need your smartwatch to look business-casual, you want more fitness and exercise features than our top pick, or you’re a Samsung loyalist, the Samsung Gear Sport is a better pick for you. (You can use the Gear Sport with non-Samsung phones, but doing so requires that you install at least four apps.) The Gear Sport handles all the casual notification and message-triage functions of a smartwatch about as well as our top pick—with the exception of voice transcription—but it adds heart-rate monitoring, GPS tracking, swim tracking, and built-in reminders to move throughout the day. It doesn’t do all of these things perfectly, but it does just enough to make for a generally useful smartwatch, with great battery life and a clever interface.
Our top pick for most people is the Apple Watch Series 4 with GPS (starting at $399), which has a huge display, ultra-fast processor, Raise to Speak Siri, fall detection and a built-in electrical heart rate sensor for taking on-the-go electrocardiograms. It also runs watchOS 5, which makes the watch even more useful with automatic workout-tracking, offline podcast playback and a Walkie-Talkie voice chat feature.