The Sport’s built-in fitness features do a decent job of motivating you to move more, tracking a Fitbit-like set of metrics: Stairs climbed, steps taken, and minutes active. It reminds you to get up every hour or so and suggests stretches and movements you can do at your desk if you’re stuck there. While the Sport can track your movement and exercise, and start doing so automatically, it is not accurate enough for dedicated runners or cyclists (who should get a GPS running watch instead): Influential fitness gear tester Ray Maker (aka DC Rainmaker) clocked “the worst GPS track accuracy I’ve ever seen on a run” wearing the Gear Sport. We didn’t see quite the same entirely-different-street discrepancies in biking tests, but the Sport is nevertheless not a competitive training tool, providing only a rough guide to distance and speed.
The Sport’s built-in fitness features do a decent job of motivating you to move more, tracking a Fitbit-like set of metrics: Stairs climbed, steps taken, and minutes active. It reminds you to get up every hour or so and suggests stretches and movements you can do at your desk if you’re stuck there. While the Sport can track your movement and exercise, and start doing so automatically, it is not accurate enough for dedicated runners or cyclists (who should get a GPS running watch instead): Influential fitness gear tester Ray Maker (aka DC Rainmaker) clocked “the worst GPS track accuracy I’ve ever seen on a run” wearing the Gear Sport. We didn’t see quite the same entirely-different-street discrepancies in biking tests, but the Sport is nevertheless not a competitive training tool, providing only a rough guide to distance and speed.
Yes, it can monitor your health and fitness. You should choose one that has a pedometer to count your steps. An accelerometer is helpful in determining acceleration. Acceleration can be used to detect when you fall. A heart rate sensor can be used to monitor your heart beats. Some will report the amount of calories you consume and even display a report of your health at day’s end.
The Asus ZenWatch 3 was a previous top pick for a Wear OS smartwatch. As of now, it has reached the end of its Wear OS updates (after a very long delay getting to Android Wear 2.0). Its rotating crown does not actually work to turn or scroll anything on the screen. Its proprietary watch band connections mean that your options are limited to what is available from third parties on Amazon. And the watch is hard to find new.

For deeper integration with your Android phone, you can give Google's Wear OS platform a try with Fossil's $275 Q Control touchscreen smartwatch. It lacks GPS and support for NFC payments, which is why the Gear Sport is a better fitness-focused smartwatch for Android users, but Fossil's Google Assistant integration and stylish design make it a solid contender. However, smartwatches with Qualcomm's new Snapdragon Wear 3100 processor start shipping in October, so you may want to hold off until we put them to the test.

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