Yes, it can monitor your health and fitness. You should choose one that has a pedometer to count your steps. An accelerometer is helpful in determining acceleration. Acceleration can be used to detect when you fall. A heart rate sensor can be used to monitor your heart beats. Some will report the amount of calories you consume and even display a report of your health at day’s end.
They include a heart rate monitor, pedometer and altimeter to track steps taken and stairs climbed and often a GPS chip to record your distance covered. They will sync with your smartphone to give you a suite of tools to monitor your exercise progress. Many of them will offer notifications of incoming phone calls, text and email alerts as well. But they are designed with fitness tracking in mind. If you are happy using your smartphone for your day to day messaging, calendar, apps and music, a fitness tracker will suffice.
None of these smart watches are necessarily waterproof but they are water-resistant. The Samsung Gear Sport is good to go so long as you don’t go any deeper than 50 meters. Same for the Apple Watch. However, the Q Venture is a little more delicate and can only withstand some splashing and momentary submersion in a meter of water. In other words, the Q Venture will survive if you drop it in a sink full of water and you scoop it out almost instantly.

If you’re trying to decide which one is right for you, allow us to help. The Versa is smaller and looks good on most wrist sizes, while the Ionic is probably best for large wrists. The other main difference is GPS connectivity — the Ionic comes with built-in GPS, while the Versa does not. However, you can pair it with your smartphone if you don’t mind bringing it with you on a run. 
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The Apple Watch Series 4 is now on sale, and it's the best smartwatch you can buy right now. The redesigned device, which starts at $399 for the GPS model and $499 for the cellular version, is the best smartwatch you can buy. It has a larger display and slightly bigger case size while retaining the same rounded square design the watch is known for. Even more importantly, Apple received FDA clearance for a new electrocardiogram feature that can take a 30-second EKG and diagnose atrial fibrillation.
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