Yes, it can monitor your health and fitness. You should choose one that has a pedometer to count your steps. An accelerometer is helpful in determining acceleration. Acceleration can be used to detect when you fall. A heart rate sensor can be used to monitor your heart beats. Some will report the amount of calories you consume and even display a report of your health at day’s end.
If you want a smart watch that uses cellular data without using up the battery, consider upgrading to the Samsung Gear S3. A close cousin to the Gear Sport, the S3 has all the perks of an LTE smart device (downloading apps, texting, checking email) and, unlike the Apple Series 3, it won’t quit after three hours. In fact, you could feasibly get 72 hours out of this LTE version of the Samsung Gear Sport.
The Apple Watch Series 4 is now on sale, and it's the best smartwatch you can buy right now. The redesigned device, which starts at $399 for the GPS model and $499 for the cellular version, is the best smartwatch you can buy. It has a larger display and slightly bigger case size while retaining the same rounded square design the watch is known for. Even more importantly, Apple received FDA clearance for a new electrocardiogram feature that can take a 30-second EKG and diagnose atrial fibrillation.