Fitbit Versa: The Fitbit is the health tracker for the masses and they have a model for every need. But the best option for adults who do a moderate amount of exercise and just want to keep tabs on their general fitness (ie: most of us), the Fitbit Versa is a great choice. It's an entry-level smartwatch. For more on the Fitbit Versa’s various attributes, read my in-depth review. ($350)
Many major phone apps have Wear OS counterparts, or at least most apps that make sense to have a dedicated watch app. You’ll likely find yourself using most watch apps less than you might think, but they are sometimes convenient for avoiding a phone retrieval. I use regularly use the Nest app for my home thermostat, Keep to take down a quick voice note, PocketCasts to control podcast episodes and playlists, and Stronglifts to time and track workouts. But I use these on my watch mostly when my phone is not at hand; none is easier to use than its phone version. As noted, most apps on your phone will provide notifications that can be acted upon through your watch. For the apps that you do use, the Q watches’ screen (identical to most of the Fossil group watches’ screens) is responsive enough to work with tiny buttons pressed by big fingers.