Yes, it can monitor your health and fitness. You should choose one that has a pedometer to count your steps. An accelerometer is helpful in determining acceleration. Acceleration can be used to detect when you fall. A heart rate sensor can be used to monitor your heart beats. Some will report the amount of calories you consume and even display a report of your health at day’s end.

In 2009, Hermen van den Burg, CEO of Smartwatch and Burg Wearables, launches Burg the first standalone smartphone watch which has its own sim card and does not require to be tethered to a smartphone. Burg receives the award for the Most Innovative Product at the Canton Fair in April 2009[36][37][38][39][40][41][42] Also, Samsung launched the S9110 Watch Phone which featured a 1.76-inch (45 mm) color LCD display and was 11.98 millimetres (0.472 in) thin.[18]
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The Q watches do not have built-in GPS or heart-rate sensors, and aside from one model (the black silicone strap Explorist), they are not made for heavy exercise tracking. The watches’ IP67 rating means that they’re dustproof and ready for rain, and that they can survive a short dunk in water less than 3 feet deep. For tracking your walking, movement, light bike rides or occasional runs or hikes, though, the watch does fine.
Apple has announced the Apple Watch Series 4. It’s the first real redesign of the wearable since Apple introduced it in 2014, but the changes aren’t so drastic that you won’t recognize it as an Apple Watch. The Series 4 comes with an upgraded display, and you can choose either a 40mm or 44mm model. Even though the screens on the new models are bigger, the overall body of the Watch is roughly the same as previous models, so you shouldn’t notice much of a difference on your wrist.
Wear OS’s chief problem, as we see it, is that it relies too much on input from swipes, taps, and other finger gestures. On a largish screen, such as on our top pick, this is less of a problem, but on smaller devices, trying to hit just the right button on the screen is like playing a very small version of Duck Hunt. The Apple Watch, by comparison, makes most of its buttons screen-wide rounded rectangles, which are easier to hit. On newer watches with three buttons, Wear OS also doesn’t utilize the physical controls beyond the home display (watch face), where they serve as shortcuts to apps or a list of apps.

The Series 4 now has several new health-focused features, which are very intriguing, including the ability to detect when you fall and even alert emergency contacts if need be, as well as an electrical heart rate sensor that works with an app to alert you to heart health issues. The electrocardiogram (ECG) app has been certified by the Food & Drug Administration, but it's not out yet.
Fitbit's Versa is a sleek, stylish smartwatch that works with both iOS and Android and costs less than $200, which makes it the best value smartwatch you can buy. The watch lasts four days on a charge, offers female health-tracking, advanced sleep-tracking and an app store with popular apps such as Starbucks and Pandora. You can even store music offline to listen to while you work out.
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