Yes, it can monitor your health and fitness. You should choose one that has a pedometer to count your steps. An accelerometer is helpful in determining acceleration. Acceleration can be used to detect when you fall. A heart rate sensor can be used to monitor your heart beats. Some will report the amount of calories you consume and even display a report of your health at day’s end.
I go for a middle-of-the-road approach—I enable alerts for most of my installed apps, save for ones that are niche (mostly shopping apps that alert me to coupons) or ones I don't use regularly. All alerts make the Charge 3 vibrate and show the message on its screen, and all past alerts live in the notification drawer that you can access by swiping down from the top of the Charge 3's display.
In 2003, Fossil released the Wrist PDA, a watch which ran the Palm OS and contained 8 MB of RAM and 4 MB of flash memory.[27][28] It contained a built in stylus to help use the tiny monochrome display, which had a resolution of 160×160 pixels. Although many reviewers declared the watch revolutionary, it was criticized for its weight (108 grams) and was ultimately discontinued in 2005.[29]
The Samsung Gear Live is the first of the company’s smartwatches to be compatible with any Android phone running Android 4.3 or higher; other Gear models can be paired only with specific Samsung phones. Like the LG G Watch and Moto 360, it runs the Android Wear OS, allowing voice commands and pushing relevant information to the wearer. Compared with the LG G Watch, we prefer the style and fit of the Gear Live. The watch body is slightly curved, which made it more comfortable. The Gear Live also has a heart-rate monitor, which the G Watch lacks.
But the Ionic, the first of Fitbit's devices to include an SpO2 monitor, came out more than one year ago. It's frustrating to hear about exciting features that are "coming soon," when "soon" ultimately means not weeks or months, but years. While I understand it takes time and effort to develop features like this (especially if Fitbit hopes to pursue medical device clearance or approval from the FDA in the future), I don't think Fitbit should hype features that it isn't ready to let users put to the test.

Apple Watch Series 3: If you are an iPhone user and generally exist in Apple’s ecosystem, it makes sense to get an Apple Watch. The design quality is exceptional and the Watch makes a nice pairing with your iPhone as materials and design elements are common to both. Apple’s Health app covers most of the bases when it comes to tracking your essential fitness and activity indicators - nutrition, sleep, physical exercise, but Apple has gone further with HealthKit, which allows health and fitness apps downloaded from the App Store to share data with each other. Apple has committed to Watch, and its attention to practical and eye-pleasing design as well as useful tracking features is commendable. ($529)
Wrist watches have been fashion accessories since they were first invented. The first generation of smartwatches were dull, chunky looking devices, more functional than fashionable. How things have changed. You can select from thousands of watch faces and even design your own. Wrist straps can be swapped out and designers have come up with clever quick-release clasps for them, knowing that the need to charge your watch regularly will see you needing to remove it quickly.
Like other Fitbit devices, the Charge 3 takes little effort to set up. It works with Android and iOS devices, and all you need is the Fitbit mobile app to use it. Choose the Charge 3 from the list of devices you can pair via Bluetooth to your smartphone or tablet, and follow the on-screen instructions. After setup, you may want to also edit basic information that the Charge 3 uses when tracking activity, such as your age, height, weight, and the activity metric you care most about (steps, active minutes, etc).
Flaws but not dealbreakers: The Vívosport’s screen is highly sensitive to incidental brushes and touches; we ended up activating the screen auto-lock feature, a small annoyance. Compared with a dedicated GPS running watch, the GPS tracking on any fitness band takes longer to connect to satellites; and it’s easier to see your pace and other statistics on a running watch’s larger LCD screen while moving than on a fitness band’s relatively miniscule display. Garmin doesn’t have the motivating social network of Fitbit, so it’s less likely that your friends or coworkers will connect and challenge you, or that a corporate fitness challenge will work with your Vívosport. A fitness band falls short of a full-featured smartwatch, because typically it won’t give you a voice assistant, let you install apps, or let you interact with phone notifications, and many of those notifications will be difficult to read on the Vívosport’s small screen.

Fitbit's Versa is a sleek, stylish smartwatch that works with both iOS and Android and costs less than $200, which makes it the best value smartwatch you can buy. The watch lasts four days on a charge, offers female health-tracking, advanced sleep-tracking and an app store with popular apps such as Starbucks and Pandora. You can even store music offline to listen to while you work out.
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